Skillslab is a group in which you experiment with and develop softskills. This cycle is about asserting boundaries and open communication! We will work with creative writing exercises, role play and other playful elements from drama, music and dialogue exercises. Developing skills in assertiveness leads to increased confidence in yourself in social interactions. Sign up and invest in yourself!
Centrum Vaktherapie is a partnership between several creative therapists who offer mental health care in Maastricht and who, through our practise, work towards optimising the health and happiness of the people in their environment. Besides educational, relaxing, inspirational and playful activities we offer support in personal development and with stress related problems through courses and therapy.
Skillslab is a one of these courses. Skillslab will enable you to experiment with and develop soft skills. This cycle is about asserting boundaries and open communication.
We will work with creative writing exercises, role play and other playful elements from drama, music and dialogue exercises in a group setting.
The difference between this course and other course in assertiveness is that the facilitator has a background in creative therapy and has mastered the ability to base development of skills in practise-based learning through verbal and nonverbal exercises.
With her experience and educational background she will be able to work with the participants on several levels. In this course we will not only work on a level of demonstrating or speaking about soft skills, but we will go a level deeper and through active exercises create an environment in which the participants can practise and learn by doing. In addition she will be able to notice deeper lying issues and blockages that form problems in developing skills in assertiveness. These will be addressed within the course as well to maximize learning potential.
Predicted outcomes of this course:
- An increase in practical knowledge around assertive behaviour and open communication.
- A deeper understanding of your behaviour and underlying emotions and motives in the giving of feedback.
- An increased confidence in yourself in social interactions.